Lemongrass & Juniper Berry Sauerkraut

Sauerkraut is one of our first and probably our most favourite ferment. If you have ever tried homemade 'kraut, you will know how superior it is to anything you can buy in the shops! For those of you who don't know, sauerkraut is a lacto-fermented condiment. It's name is German, meaning sour cabbage. Traditionally, sauerkraut [...]

Immune Boosting Ginger & Turmeric Root ‘Sweets’

We recently posted a photo on our Instagram page of our candied ginger & turmeric root 'sweets'. Lots of people asked us if we would share the recipe so here it is... They are an incredible immune boosting treat to have during the winter cold and flu onslaughts! We came up with the idea for [...]

Fire ‘Cyder’ Kombucha Vinegar – Recipe

Fire cider vinegar. Fire vinegar is an old folk remedy which infuses cold & flu preventing herbs, vegetables and spices in cider vinegar. It was used as a tonic, especially during winter, to help ward of the unwanted illnesses that were rife! Traditionally fire cider vinegar was made with horseradish, garlic, onion, ginger and chilli [...]