Lemongrass & Juniper Berry Sauerkraut

Sauerkraut is one of our first and probably our most favourite ferment. If you have ever tried homemade 'kraut, you will know how superior it is to anything you can buy in the shops! For those of you who don't know, sauerkraut is a lacto-fermented condiment. It's name is German, meaning sour cabbage. Traditionally, sauerkraut [...]

Chickpea Tempeh Success!

I recently had a go at making tempeh, a cultured and fermented bean 'cake', traditionally made with soy-beans. Tempeh is cultured with a fungus called Rhizopus Oligosporus. It comes in a powdered form called 'Tempeh Starter' and is readily available on the internet - I got mine from eBay. Originating from Indonesia, Tempeh is a [...]