Fire cider vinegar. Fire vinegar is an old folk remedy which infuses cold & flu preventing herbs, vegetables and spices in cider vinegar. It was used as a tonic, especially during winter, to help ward of the unwanted illnesses that were rife! Traditionally fire cider vinegar was made with horseradish, garlic, onion, ginger and chilli [...]
One of our favourite winter forage plants is the dandelion. Taraxacum officinale. From autumn through to early spring we collect and utilize the roots of this amazing wild plant. As a food source, the dandelion is a power house of minerals. The root contains potassium, calcium, manganese, iron and magnesium. It is high in folic [...]
I recently had a go at making tempeh, a cultured and fermented bean 'cake', traditionally made with soy-beans. Tempeh is cultured with a fungus called Rhizopus Oligosporus. It comes in a powdered form called 'Tempeh Starter' and is readily available on the internet - I got mine from eBay. Originating from Indonesia, Tempeh is a [...]
We thought we would share with you some of our absolute favourite books. These have given us a plethora of inspiration and information. And has kick-started many projects of ours .
A New Year, a new blog... Winter is a strange place to start in the world of foraging but a great place if you know what you are looking for... Mushrooms! Mushrooms are the new favourite in the world of plant-based medicines and healthcare. Although they have been around for millennia, it seems that research [...]